Read

• A Guide to Starting Therapy
• Supporting Someone with OCD or Anxiety

Resources from Psychologytools.com:

• Anxiety: https://www.psychologytools.com/self-help/anxiety/
• Burnout: https://www.psychologytools.com/self-help/burnout/
• Depression: https://www.psychologytools.com/self-help/depression/
• Perfectionism: https://www.psychologytools.com/self-help/perfectionism/

Listen

Meditation

• Beautiful Chorus: Resonance Meditation

Podcasts

• Self Care Podcast Part 1
• Self Care Podcast Part 2
• Kimberley Quinlan - Your Anxiety Toolkit 

 

Watch

Mental Health and Well-Being of Biomedical Researchers series

Move

Yoga

• Free and inexpensive yoga in San Diego 
• Law street yoga with NamaSteve